Welcome to
Pause To Unwind
Sound Baths • Yoga & Movement • Guided Meditation • Restorative Experiences
Wellness experiences designed to help you slow down, reconnect and reset.
Slow down. Breathe. Reconnect.
Make space to pause.
Life can be busy, demanding and noisy. Sometimes we need an opportunity to slow down.
Pause to Unwind creates intentional spaces for rest, connection and renewal through sound, movement, breath and stillness.
Whether you're joining a sound bath, practicing yoga, gathering with friends, or creating a wellness experience for your team, our offerings are designed to help you slow down, reset and reconnect.
Wellness, wherever you gather.
Thoughtfully curated experiences brought to your home, workplace, retreat, hotel or event.
Rest. Restore. Reset.
Immersive sound experiences designed to quiet the mind, relax the body and create space to simply be.
Move. Breathe. Reconnect.
Mindful movement practices ranging from grounding and restorative to gently energizing.
Guided Meditation
Quiet the noise.
Accessible meditation practices designed to settle the mind and bring you back to the present moment. Guided Meditation can be added into any Yoga, Sound Bath or Corporate/Private event.
“Deeply calming, immersive, and incredibly soothing.” - Anu Iyer. “Sarah put me at ease immediately. Her gentle way was just what I needed. It left me feeling grounded and restored.” - Michelle A
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“Deeply calming, immersive, and incredibly soothing.” - Anu Iyer. “Sarah put me at ease immediately. Her gentle way was just what I needed. It left me feeling grounded and restored.” - Michelle A -
“Sarah’s sound bath was truly magical – a transcendental experience that I can’t wait to encounter again. I entered a deep state of relaxation and restfulness, and was surprised when the hour-long session ended, as if no time had passed. It was a wonderful way to pause and reset, and I can’t wait to do it again!”
— Nancy M.
“Sarah created a sense of safety and warmth so I could truly relax and I left feeling refreshed and centered. If you need a nervous system reset or deep relaxation, I highly recommend a sound bath with Sarah!”
— Julie L.
“I arrived apprehensive but left in a zen-like state! I slept so deeply that evening — I will definitely be back for her next one!”
— Katie A.
Your space. Your people. Your experience.
Sound Baths • Yoga & Movement • Guided Meditation • •Restorative Experiences•
